Fitness Corner

Exercise Equals Insurance! Exercise is a vital component to long-term sustainable weight-loss.

Julia-KarlstadJulia is the president and founder of JKFITNESS, LLC. Previous to owning her own business, she developed and directed an exercise physiology program that consisted of two bariatric hospitals and three medically supervised weight-loss clinics. We are excited to feature Julia and her exercise tips and information. Learn More About Julia Karlstad

Stay Focused with These 3 Fit Tips

We’re still fresh into the New Year of 2017 and hopefully you’ve been sticking to all of your fitness resolutions or maybe you’re still trying to get motivated to improve upon your current fitness level. Whichever the case, keep these three tips in mind as you embark upon a more active lifestyle: Find Your Motivation [...]

By |2017-02-06T09:28:00-05:00February 6th, 2017|Fitness Corner|0 Comments

Strong Core

Eighty-percent of adults have experienced some type of back discomfort at some point in their lives, and as a result of those suffering from chronic back pain, the U.S economy is subject to approximately $600 billion dollars annually due to medical needs and missed work. To help live a pain free life, it’s important to [...]

By |2016-11-10T13:58:49-05:00August 1st, 2016|Fitness Corner|0 Comments

Do More of What Makes YOU Happy!

You’re probably already thinking of a situation because of the above statement. That’s perfect….as it was meant to make you ponder. As you think about what it is that would make you a happier person, also keep in mind the most important part of the statement….DO! Most people have great expectations for themselves, for their [...]

By |2016-11-10T13:58:49-05:00June 6th, 2016|Fitness Corner|0 Comments

Two Keys for Successful Weight Loss

I’ve worked with thousands of clients over the years and I’ve come to the conclusion that there are really two keys to successful weight loss. First and foremost, you have to PLAN AHEAD! Secondarily you must GO TO THE GROCERY STORE! Sounds simple right? Amazingly the are quite simple, but unfortunately for some they are [...]

By |2016-11-10T13:58:49-05:00April 4th, 2016|Fitness Corner|0 Comments

Bulletproof Balance

Balance training is often an overlooked component in many exercise programs, however it must not be ignored. The benefits of building better balance include: less likelihood of age related falls, enhanced coordination during exercise, greater body awareness, and a stronger core…to name a few. Balance can be challenging and sometimes frustrating to train because of [...]

By |2016-11-10T13:58:50-05:00February 1st, 2016|Fitness Corner|0 Comments

Healthy Holidays

The holidays can be a very scary time when it comes to staying focused on any weight loss or weight maintenance goals. The pumpkin pie, turkey and gravy, stuffing, candy canes, gingerbread lattés, and holiday cheer can very well create a recipe of disaster as it relates to any weight loss or staying healthy. Sure, [...]

By |2015-12-03T11:00:31-05:00December 7th, 2015|Fitness Corner|0 Comments